Healthy Turkey & Green Bean Stir Fry


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This 30-minute ground turkey and Chinese green bean stir fry is a quick, flavorful, and healthy meal thats perfect for busy weeknights. The savory sauce coats the tender turkey and crispy green beans, making it a delicious and satisfying dish.

Ingredients:
  • 1 lb ground turkey
  • 1 lb Chinese green beans, trimmed and cut into 2-inch pieces
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Sliced green onions and sesame seeds for garnish

Instructions:

In a small bowl, mix together soy sauce, oyster sauce, sesame oil, and cornstarch

Set aside

Heat vegetable oil in a large skillet or wok over medium-high heat

Add minced garlic and ginger, and stir-fry for 30 seconds until fragrant

Add ground turkey and cook, breaking it apart with a spatula, until its browned and cooked through, about 5-7 minutes

Remove the turkey from the skillet and set aside

In the same skillet, add a little more oil if needed and stir-fry the green beans for about 5 minutes until they become tender-crisp and slightly blistered

Return the cooked turkey to the skillet and pour the sauce over everything

Stir-fry for an additional 2-3 minutes until the sauce thickens and coats the turkey and green beans evenly

Season with salt and pepper to taste

Garnish with sliced green onions and sesame seeds before serving

Serve hot over steamed rice or noodles

Enjoy your Healthy Turkey & Green Bean Stir Fry


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